Nutrition and Your Teeth

Online Dental Education Library

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.

Commonly Asked Questions:

I am allergic to latex. Is this a problem?  No, our office is latex-free.

My office just took an x-ray, why do you need to take one?  The more information we gather, the better we are able to care for you and your tooth. Our digital imaging program also allows us to measure the tooth, helping us to treat the tooth more quickly during treatment.

Will I need a crown after my root canal?  Do not be surprised if your dentist recommends a crown when you return to them. The tooth is weaker after root canal treatment and a crown is able to protect against breakage or fracture. If you already have a crown, you may only need a permanent filling.

Will there be pain after the root canal?  You should expect some minor biting and pressure sensitivity for 3-5 days after the root canal treatment. Over-the-counter medications, such as Ibuprofen or Advil, should help alleviate this.

What options does your office offer to help me relax during my treatment?  We are equipped to offer Nitrous Oxide Analgesia, also known as laughing gas. This affects everyone differently. Some patients get very sleepy on nitrous, while others are simply more relaxed. We can also offer intravenous moderate conscious sedation. for more information, please visit our Sedation Options page. If you are interested in either of these options, we would be happy to discuss it with you at your consult visit.

Why do you place a temporary filling?   You will be sore after your root canal treatment. We prefer to place a filling that is occlusally reduced so you do not bite too hard on it while you are healing. You will heal much quicker after treatment if the tooth is not occluded on.  Also, by waiting to have the permanent filling placed, we are better able to diagnose what could be causing symptoms later on.

Why can't I just take Antibiotics?  Antibiotics are carried in the blood stream to problem areas in the body so they can do their job. After a tooth has died, there is no blood flow into a tooth so the antibiotics never reach the source of the problem. Even though antibiotics do not solve the underlying problem, they can still be useful in relieving symptoms.

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.